𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗦𝗰𝗮𝗿𝗲𝗱 𝘁𝗼 𝗗𝗿𝗶𝗻𝗸 𝘁𝗵𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗞𝗼𝗼𝗹-𝗔𝗶𝗱...

𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁: 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁? Constantly varied functional movements performed at a high intensity.

𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁: 𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿? CrossFit is for everyone. CrossFit is scalable in every single movement and workout.𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁:

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗜 𝗲𝘅𝗽𝗲𝗰𝘁? Each CrossFit Class begins with an icebreaker to get rid of any nerves and help us all get to know each other, we stretch and warm up appropriate muscles for the day while reviewing the WOD (workout of the day). After this, we work on a skill/strength, this could be a specific movement or a specific lift. Then we do the WOD (workout of the day), this can be 2 min long or 30min long, remember, constantly varied!

𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁: 𝗪𝗵𝗼 𝗶𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺? Inside every CrossFit community you will join people of every age, shape, size, and ability level. You will find coaches who will modify, explain, and show you scalable options for anything we do to ensure YOU can get the best workout possible and have the best hour of your day!

𝗪𝗵𝘆 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁? 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬: CrossFit is so much more than a gym. At APC we are a true community, it’s the most welcoming and fun group of people you can imagine. In our community we share a common thread- CrossFit. This community does more than workout together, we do LIFE together. we help with each others kids, we recommend recipes and local restaurants or electricians and babysitters. We network and find jobs for those in need, we support local causes and community needs. We have fun together and encourage and support in and outside the gym like none other.

𝗙𝗜𝗧𝗡𝗘𝗦𝗦: CrossFit makes fitness fun and attainable for everyone. You will work hard, feel great and get in the best shape of your life.

~ 𝗖𝗼𝗮𝗰𝗵 𝗖𝗮𝗿𝗺𝗲𝗻