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# Four Rivers Crossfit

Fitness at its finest

## Sitemaps

- [XML Sitemap](https://4rcf.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://4rcf.com/blog/) - 4RCF located in Fruitland, Idaho
- [Hello world!](https://4rcf.com/blog/hello-world/) - 4RCF located in Fruitland, Idaho Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Home](https://4rcf.com/) - 4RCF located in Fruitland, Idaho is a community-driven functional fitness gym. Specializing in Personalized training, group workouts, and a supportive community.
- [What we offer](https://4rcf.com/what-our-gym-kainos-stregth-and-conditioning-offers/) - 4RCF located in Fruitland, Idaho [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.27.7″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https://4rcf.com/wp-content/uploads/sites/141/2026/07/251008-By-Mercedee-Rae-Crossfit-Branding-1068.jpg” custom_padding=”10vw||2vw||false|false” custom_padding_tablet=”170px||50px|” hover_enabled=”0″ global_colors_info=”{}” title_text=”4 Rivers Crossfit” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||0px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.4em” header_text_shadow_color=”rgba(255,255,255,0.6)” global_colors_info=”{}” header_2_font_size__hover=”26px” header_2_font_size__hover_enabled=”26px”
- [About](https://4rcf.com/about-kainos-strength/) - 4RCF located in Fruitland, Idaho [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”4.27.7″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https://4rcf.com/wp-content/uploads/sites/141/2026/07/251008-By-Mercedee-Rae-Crossfit-Branding-1209.jpg” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”slant” bottom_divider_height=”6vw” bottom_divider_flip=”horizontal” bottom_divider_style_tablet=”slant” bottom_divider_style_phone=”none” bottom_divider_style_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” title_text=”4 Rivers Crossfit” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|700|on|on|||||” header_font_size=”4.9vw” header_letter_spacing=”0.18em” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”||” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” header_font_size_tablet=”7.5vw” header_font_size_phone=””
- [Privacy Policy](https://4rcf.com/privacy-policy/) - 4RCF located in Fruitland, Idaho [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.16″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0) 0%|#2a2e40 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” background_color_gradient_end=”#2a2e40″ background_color_gradient_end_position=”70%” background_image=”http://crossfitstream.com/cfflemington/wp-content/uploads/sites/141/2023/05/personal-trainer-22.jpg” custom_padding=”||0px” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ module_alignment=”left” custom_padding=”0|0px|0|0px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(255,255,255,0.31)” divider_style=”dashed” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ max_width=”80%” custom_margin=”||” custom_padding=”27px|0px|0|0px|false|false” custom_padding_tablet=”||40px|0%” use_custom_width=”on” width_unit=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|300||on|||||” header_font_size=”7vw” header_letter_spacing=”0.35em” header_line_height=”1.2em” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||”

## Divi Overlays

- [Pricing](https://4rcf.com/divi_overlay/pricing/) - 4RCF located in Fruitland, Idaho [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://crossfitstream.com/4rcf/wp-content/uploads/sites/141/2025/10/gym-background.jpg” min_height=”102vh” custom_margin=”5px||0px||false|false” custom_margin_tablet=”5px||0px||false|false” custom_margin_phone=”-10px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”90px||60px||false|false” custom_padding_tablet=”90px||60px||false|false” custom_padding_phone=”90px||60px||false|false” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;||align-items: center;” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width=”96%” width_tablet=”96%” width_phone=”370px” width_last_edited=”on|phone” max_width=”700px” max_width_tablet=”681px” max_width_phone=”370px” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”700px” min_height_tablet=”681px” min_height_phone=”500px” min_height_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”|-50%||-50%|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” custom_css_main_element=”display: flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(10,3,3,0.57)”
- [Getting Started](https://4rcf.com/divi_overlay/getting-started/) - 4RCF located in Fruitland, Idaho [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://crossfitstream.com/4rcf/wp-content/uploads/sites/141/2025/10/gym-background.jpg” min_height=”102vh” custom_margin=”5px||0px||false|false” custom_margin_tablet=”5px||0px||false|false” custom_margin_phone=”-10px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”90px||60px||false|false” custom_padding_tablet=”90px||60px||false|false” custom_padding_phone=”90px||60px||false|false” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;||align-items: center;” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” width=”96%” width_tablet=”96%” width_phone=”370px” width_last_edited=”on|phone” max_width=”700px” max_width_tablet=”681px” max_width_phone=”370px” max_width_last_edited=”on|desktop” module_alignment=”center” min_height=”700px” min_height_tablet=”681px” min_height_phone=”500px” min_height_last_edited=”on|tablet” custom_margin_tablet=”” custom_margin_phone=”|-50%||-50%|false|true” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_css_main_element=”display: flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(10,3,3,0.57)”
- [Schedule](https://4rcf.com/divi_overlay/schedule/) - 4RCF located in Fruitland, Idaho [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”100px||||false|false” border_radii=”off|30px|30px||” global_colors_info=”{}”][et_pb_fullwidth_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_fullwidth_code][/et_pb_section]

## Categories

- [Uncategorized](https://4rcf.com/blog/category/uncategorized/) - 4RCF located in Fruitland, Idaho